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If you need immediate help contact life line or 000

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Covid-19 the demon way

the best way to do this is together

Whats on this page?

Using this page we want to encourage people to keep an eye on themselves and their mates, we have resources available to everyone to help achieve this. Using these resources we want to help people focus on all aspects of their wellbeing.

Keeping these topics in focus provides expert perspectives on the what, why, when and how of our health and the deeper issues to those who need it.

If you are after advice that you cannot find on our page let us know and we will connect you with one of our sponsors who may be able to help.


•Life goal & direction

•Work/life balance



•Personal Growth


•Mental Health

•Managing emotions

•Coping Mechanisims


•Inner voice and thoughts


•Exercise & activity

•Diet & nutrition

•Self care & body respect








•Values & actions

What is

"here if you need"?

The Bentleighs FNC "Here if you need" program exists to improve how BFNC community members feel about themselves and their game. At its heart, H.I.Y.N. aims to ensure that BFNC community members are safe, healthy, satisfied and engaged. It focuses on preventative action, to reduce the incidence of stress, injury and overwhelm.


If you need to talk to someone about anything or just want to say hi, our team is here for you.

If you would like a team members phone number or email address reach out to them or contact us here.

Some of our volunteers might not be available when you contact them, message them and they will get back to you to ASAP to check in.


If you would like to make yourself available to people who need to talk and ad your name to the above list let us know by adding your details to our form using the button below.

For more help view our resources below or seek guidance from one of our charitable partners:

strength conditioning

with kayne

If you want fun and functional training with results and strength and conditioning training for sports then I am the trainer for you. 

I have a background in football, cricket and athletics ranging from junior to elite levels that's guaranteed to improve your overall health and well being while you are having fun.

To see more videos from Kayne and other qualified trainers visit the GESAC facebook page.

Covid-19 resources

The impacts of the coronavirus (COVID-19) outbreak, physical distancing and isolation can make us feel anxious, stressed and worried. Read about what you can do to look after your mental wellbeing and look out for those around you as we tackle these challenges together

rehab and physical well-being tips 

Did you know that most of us spend 13 hours a day sitting down?

All of this inactivity has the potential to cause serious health problems. But, it can be hard to stay fit and healthy when you have a sedentary job.

Looking after your physical wellbeing isn’t just about staying active so, here are some tips for boosting your health and well-being.